Athletes are encouraged to explore different event diciplines of running, jumping and throwing. Emphasis is placed on teaching basic fundamental skills. For the experienced track athlete, the club offers advanced instruction in specific events. Athletes of all levels are given the opportunity to compete in the sport at a level appropriate to their ability.
| Sterling Track Club Pre-Season Conditioning | |
| Age: | 7 - 19 |
| Day: | Monday - Thursday |
| Date: | December 5 - January 27 |
| Time: | 3:30PM - 5:00PM |
| Fee: | $65.00 |
| Location: | Westwood |
| Barcode: | #4693 |
| Description: | Come join the Sterling Track Club's winter training sessions. These sessions provide a great way to get a jump on the upcoming track season. Registration deadline is November 28. |
| Adult Winter Track Club | |
| Age: | 18 & up |
| Day: | Tuesday & Thursday |
| Date: | December 13 - February 9 |
| Time: | 5:45PM - 7:00PM |
| Fee: | $60.00 |
| Location: | Westwood |
| Barcode: | #4689 |
| Description: | The Sterling Track Club Master will be offered this year for all those wanting to learn about or improve their running skills. Taught by Barb Lauff, classes are open to participants age 18 and above, from beginning runners to advanced. A customized program will be developed for each person, as well as nutrition, shoes/attire and overall fitness information will be offered. Take this opportunity to stay fit in a fun, social setting! Registration deadline is December 5. |
Contact
Westwood Fitness & Sports Center
(815) 622-6201
Address: PO Box 958, Sterling, IL 61081 
Telephone: 