![Strength, Stretch & Balance Class](https://www.sterlingparks.org/wp-content/uploads/2025/05/Strength-Stretch-and-Balance-Class-2.jpg" "Strength, Stretch & Balance Class")
T/W/TH: 8:30-9:30am Ages 16+
This shallow water class is designed to increase flexibility, stability, strength and balance. We use Pilates and Yoga based resistance moves to increase muscle strength and improve range of motion. These non-impact exercises are joint-friendly and suitable for all levels. Particpants do not need to know how to swim.
10-class punch card for $30; 20-class punch card for $60
Water Fitness class is now FREE with your Total Fitness Membership!