Monday & Wednesday: 7:00-8:00 p.m.
A beginners kickboxing class teaching the basics of kickboxing and self-defense. Participants will learn the proper technique of basic punches and kicks. Classes will involve various drills focusing on cardio, strength, endurance, offense and defense. Class begins with a warmup and ends with core and stretching for a cooldown.
WESTWOOD FITNESS & SPORTS CENTER
1900 Westwood Drive, Building #1 | 815.622.6201
Group fitness classes are FREE for our Total Fitness Pass members. Non-members pay the fitness drop-in fee. There’s no registration, just show up & sweat!