Sterling Park District
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May 22, 2022
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Fitness

Fitness

Youth & Adult Fitness Classes

If you are interested in more information about youth and adult fitness programs; click HERE to view our current Activity Guide or call (815) 622-6201.

Unicus Functional Fitness

Unicus Functional Fitness
Unicus Functional Fitness is a group fitness class at Westwood. Unicus Functional Fitness is a community of likeminded individuals that want to live their lives to a higher standard. Our coaching, training, and methodology is centered around functional fitness/movement at high intensity. All workouts are infinitely scalable to suit any possible fitness level. Every athlete will perform the same workout; however, the degree at which the workout is performed will vary depending upon the athlete. Classes are included with a Total Fitness Pass Membership, or pay for a single class with an $8/fitness drop-in fee.

Personal Training

If you are interested in personal training at Westwood, check out the Spring Activity Guide for information on each of our trainers. Book a session by calling (815) 622-6201.

FRASOR CENTER ADMINISTRATIVE OFFICES

1913 Third Avenue
Sterling, IL 61081
(815) 622-6200

DUIS RECREATION CENTER

211 East St. Mary’s Road
Sterling, IL 61081
(815) 622-6200

WESTWOOD FITNESS
& SPORTS CENTER

1900 Westwood Drive
Sterling, IL 61081
(815) 622-6201

EMERALD HILL
GOLF COURSE

16802 Prairieville Road
Sterling, IL 61081
(815) 622-6204

DILLON HOME MUSEUM

1005 East Third Street
Sterling, IL 61081
(815) 622-6202

OPPOLD MARINA

532 Stouffer Road
Sterling, IL 61081
(815) 622-6203

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