Wellness is an active process of increasing awareness and actively making choices towards a healthy and fulfilling life. Many people understand the importance of exercise training for optimal performance. However, rest and recovery are also important aspects of an exercise program. These elements allow the body time to repair and strengthen itself in between workouts and competitions.
At Westwood Wellness, we want to provide the best tools to improve your overall health and wellness. We understand that it seems like there are not enough hours in the day, so we want to help you get the most out of those hours – giving you more energy and less pain.
- Westwood Wellness includes the following amenities:
- Five Infrared Saunas…one with both Halo (Salt) and Red Light Therapies
- Four HydroMassage Beds
- Three Compression Therapy Stations
- Two Stand Up Tan Beds
- One Spray Tan Booth
- One AlterG Treadmill
- One Cryotherapy Chamber (Coming Later in 2023)
Westwood Fitness & Sports Center
1900 Westwood Drive
Adjacent to the Cardio Fitness Area in Bldg #1
Monday -Friday: 5:00 AM – 8:00 PM
Saturday/Sunday: 6:30 AM – 6:00 PM