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Sterling Park District

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Fitness Classes

Yoga

Yoga

Monday 6:45-7:45pm and Thursday 5:30-6:30pm

"Have a Ball" with Diana!

“Have a Ball” with Diana!

TH: 10:45-11:45am Ages 16+

Strength, Stretch & Balance Class

Strength, Stretch & Balance Class

T/W/TH: 8:30-9:30am Ages 16+

Total Body Toning

Monday, Wednesday and Friday from 9:30-10:30 a.m.; and Tuesday 5:30-6:30 p.m.

Unicus Functional Fitness

M-F: 5:30 - 6:30 a.m., 4:15 - 5:15 p.m.; M/W: 5:30-6:30 p.m.; Sat: 8:00 -...

Steps for Today

Monday, Wednesday & Friday: 8:00 a.m. - 9:00 a.m.

Senior Fitness

Senior Fitness

Monday, Wednesday and Friday from 8:30-9:15pm

Fit for Life

Tuesday, Wednesday & Thursday: 7:00 a.m. - 8:00 a.m.

Unicus Bodyweight & Dumbbells

Monday-Friday: 3:15 - 4:00 p.m.

Sterling Park District
CONTACT US
Sterling Park District
1913 Third Avenue
Sterling, IL 61081
(815) 622-6200
CONNECT WITH US
 info@sterlingparks.org

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MENU
  • About Us
    • Accessibility
    • FOIA (Freedom of Information)
    • Policies & Guidelines
    • Staff Directory
    • Privacy Policy
  • Board
    • Board of Commissioners
    • Board Agendas & Meeting Minutes
    • Budget & Financial Reports
  • Parks & Trails
    • Interactive Map of Parks
    • Dogwood Acres
    • Shelters
    • Trails
    • Fishing
    • Disc Golf
    • Tennis & Pickleball Courts
  • Facilities
    • Interactive Map of Facilities
    • Dillon Home Museum
    • Duis Center
    • Emerald Hill Golf Course
    • Frasor Center Administrative Offices
    • Oppold Marina
    • Westwood Fitness & Sports Center
    • Westwood Kids Gym
    • Westwood Wellness
    • Westwood Tennis Center
    • Westwood Smoothie Company
  • Programs
    • Register Online
    • Aquatics
    • Athletics
    • Fitness Classes
    • Gymnastics
    • Tennis/Pickleball
  • Get Involved
    • Sterling Parks Foundation