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Sterling Park District

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Fitness Classes

Gentle Yoga Flow

Monday from 7:00-8:00pm

Women’s Kickboxing

Monday & Wednesday: 7:00-8:00 p.m.

Spin

Monday, Wednesday & Friday: 6:15 - 6:45 a.m.

Group Fitness Class Cardio, Strength & Spin

Cardio, Strength & Spin

Saturday (first & third Saturday of the month only): 10:00-11:00 a.m.

Olympic Lifting

Friday: 5:30 p.m. - 6:30 p.m.

Total Body Toning

Monday, Wednesday and Friday from 9:30-10:30 a.m.; Tuesday and Thursday from 9:30-10:30 a.m. and 5:30-6:30...

Unicus Functional Fitness

M-F: 5:30 - 6:30 a.m., 4:15 - 5:15 p.m.; M/W: 5:30-6:30 p.m.; Sat: 8:00 -...

Steps for Today

Monday, Wednesday & Friday: 8:00 a.m. - 9:00 a.m.

Fit for Life

Tuesday, Wednesday & Thursday: 7:00 a.m. - 8:00 a.m.

Unicus Bodyweight & Dumbbells

Monday, Wednesday and Friday from 11:00 a.m. - 12:00 p.m.; Tuesday and Thursday from 3:00-4:00...

Sterling Park District
CONTACT US
Sterling Park District
1913 Third Avenue
Sterling, IL 61081
(815) 622-6200
CONNECT WITH US
 info@sterlingparks.org

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MENU
  • About Us
    • Accessibility
    • FOIA (Freedom of Information)
    • Policies & Guidelines
    • Staff Directory
    • Privacy Policy
  • Board
    • Board of Commissioners
    • Board Agendas & Meeting Minutes
    • Budget & Financial Reports
  • Parks & Trails
    • Interactive Map of Parks & Trails
    • Dogwood Acres
    • Shelters
    • Trails
    • Fishing
    • Disc Golf
    • Tennis & Pickleball Courts
  • Facilities
    • Interactive Map of Facilities
    • Dillon Home Museum
    • Duis Center
    • Emerald Hill Golf Course
    • Frasor Center Administrative Offices
    • Oppold Marina
    • Westwood Fitness & Sports Center
    • Westwood Wellness
    • Westwood Tennis Center
  • Programs
    • Register Online
    • Aquatics
    • Athletics
    • Fitness Classes
    • Gymnastics
    • Kids Gym
    • Pickleball
    • Tennis
  • Get Involved
    • Sterling Parks Foundation
    • Tree & Bench Program