Monday, Wednesday and Friday from 9:30-10:30 a.m.; Tuesday and Thursday from 9:30-10:30 a.m. and 5:30-6:30 p.m.
Participants are guided through a variety of exercises designed to increase heart rate and strengthen muscles throughout the body. This class is perfect for those who want balance between cardio and weight training.
WESTWOOD FITNESS & SPORTS CENTER
1900 Westwood Drive, Building #1 | 815.622.6201
Group fitness classes are FREE for our Total Fitness Pass members. Non-members pay the fitness drop-in fee. There’s no registration, just show up & sweat!