Monday, Wednesday and Friday from 9:30-10:30 a.m.; Tuesday and Thursday from 9:30-10:30 a.m. and 5:30-6:30 p.m.

Participants are guided through a variety of exercises designed to increase heart rate and strengthen muscles throughout the body. This class is perfect for those who want balance between cardio and weight training.

1900 Westwood Drive, Building #1 | 815.622.6201
Group fitness classes are FREE for our Total Fitness Pass members. Non-members pay the fitness drop-in fee. There’s no registration, just show up & sweat!