REGISTER ONLINE
(815) 622-6200
info@sterlingparks.org
Sterling Park District

Menu

Skip to content
  • About Us
    • Accessibility
    • FOIA (Freedom of Information)
    • Policies & Guidelines
    • Staff Directory
    • Privacy Policy
  • Board
    • Board of Commissioners
    • Board Agendas & Meeting Minutes
    • Budget & Financial Reports
  • Parks & Trails
    • Interactive Map of Parks & Trails
    • Dogwood Acres
    • Shelters
    • Trails
    • Fishing
    • Disc Golf
    • Tennis & Pickleball Courts
  • Facilities
    • Interactive Map of Facilities
    • Dillon Home Museum
    • Duis Center
    • Emerald Hill Golf Course
    • Frasor Center Administrative Offices
    • Oppold Marina
    • Westwood Fitness & Sports Center
    • Westwood Wellness
    • Westwood Tennis Center
  • Programs
    • Register Online
    • Aquatics
    • Athletics
    • Fitness Classes
    • Gymnastics
    • Kids Gym
    • Pickleball
    • Tennis
  • Get Involved
    • Sterling Parks Foundation
    • Tree & Bench Program

Category Archives: Fitness Classes

04Jan/23

Gentle Yoga Flow

January 4, 2023Fitness Classesvw-admin

Monday from 7:00-8:00pm

19Aug/22

Women’s Kickboxing

August 19, 2022Fitness Classesvw-admin

Monday & Wednesday: 7:00-8:00 p.m.

18Aug/22

Spin

August 18, 2022Fitness Classesvw-admin

Monday, Wednesday & Friday: 6:15 – 6:45 a.m.

17Aug/22
Group Fitness Class Cardio, Strength & Spin

Cardio, Strength & Spin

August 17, 2022Fitness Classesvw-admin

Saturday (first & third Saturday of the month only): 10:00-11:00 a.m.

16Aug/22

Olympic Lifting

August 16, 2022Fitness Classesvw-admin

Friday: 5:30 p.m. – 6:30 p.m.

15Aug/22

Total Body Toning

August 15, 2022Fitness Classesvw-admin

Monday, Wednesday and Friday from 9:30-10:30 a.m.; Tuesday and Thursday from 9:30-10:30 a.m. and 5:30-6:30 p.m.

14Aug/22

Unicus Functional Fitness

August 14, 2022Fitness Classesvw-admin

M-F: 5:30 – 6:30 a.m., 4:15 – 5:15 p.m.; M/W: 5:30-6:30 p.m.; Sat: 8:00 – 9:00 a.m.

13Aug/22

Steps for Today

August 13, 2022Fitness Classesvw-admin

Monday, Wednesday & Friday: 8:00 a.m. – 9:00 a.m.

12Aug/22

Fit for Life

August 12, 2022Fitness Classesvw-admin

Tuesday, Wednesday & Thursday: 7:00 a.m. – 8:00 a.m.

11Aug/22

Unicus Bodyweight & Dumbbells

August 11, 2022Fitness Classesvw-admin

Monday, Wednesday and Friday from 11:00 a.m. – 12:00 p.m.; Tuesday and Thursday from 3:00-4:00 p.m.

Spring 2023 Activity Guide
  •   Join Our E-mail List
  •   Gift Cards
  •   Job Opportunities
  •   Facilities Map
  •   Parks & Trails Map
  •   Contact Us
  •   Comments/Suggestions
Sterling Park District
CONTACT US
Sterling Park District
1913 Third Avenue
Sterling, IL 61081
(815) 622-6200
CONNECT WITH US
 info@sterlingparks.org

 Join our email list
 Facebook
 Instagram

Copyright © Sterling Park District  •  Privacy Policy

MENU
  • About Us
    • Accessibility
    • FOIA (Freedom of Information)
    • Policies & Guidelines
    • Staff Directory
    • Privacy Policy
  • Board
    • Board of Commissioners
    • Board Agendas & Meeting Minutes
    • Budget & Financial Reports
  • Parks & Trails
    • Interactive Map of Parks & Trails
    • Dogwood Acres
    • Shelters
    • Trails
    • Fishing
    • Disc Golf
    • Tennis & Pickleball Courts
  • Facilities
    • Interactive Map of Facilities
    • Dillon Home Museum
    • Duis Center
    • Emerald Hill Golf Course
    • Frasor Center Administrative Offices
    • Oppold Marina
    • Westwood Fitness & Sports Center
    • Westwood Wellness
    • Westwood Tennis Center
  • Programs
    • Register Online
    • Aquatics
    • Athletics
    • Fitness Classes
    • Gymnastics
    • Kids Gym
    • Pickleball
    • Tennis
  • Get Involved
    • Sterling Parks Foundation
    • Tree & Bench Program