Tuesday, Wednesday & Thursday: 7:00 a.m. – 8:00 a.m.
Our Senior Fitness Specialist leads participants (ages 50+) through a resistance based training class designed to improve strength, balance and cardiovascular fitness. You’ll burn calories and leave feeling accomplished!
WESTWOOD FITNESS & SPORTS CENTER
1900 Westwood Drive, Building #1 | 815.622.6201
Group fitness classes are FREE for our Total Fitness Pass members. Non-members pay the fitness drop-in fee. There’s no registration, just show up & sweat!