Monday, Wednesday & Friday: 8:00 a.m. – 9:00 a.m.

This class incorporates all aspects of exercise with lunges and squats as well as with upper body strength utilizing dumbbells and weight bars. You will also be able to challenge yourself with mixed with short step aerobics routines and core exercises.

1900 Westwood Drive, Building #1 | 815.622.6201
Group fitness classes are FREE for our Total Fitness Pass members. Non-members pay the fitness drop-in fee. There’s no registration, just show up & sweat!